Fat to Fit to Fierce

B to 10 K Week 1

Bridge to 10 K Training Week 1

RISBannerBridgeTo10K

Click Here to Download the Bridge to 10K Podcast Week 1 (PC “Right-click the link & save” – Mac “CTRL click”)

*It’s a large file and will take a while to download*

Music

Artist Song
Trey Songz Here we go Again
Pink Get This Party Started
Usher OMG
Chris Brown Run It!
Lady Gaga Just Dance
Enrique Iglesias I Like It
Flam 5 Music Original Instrumental
Drake Find Your Love
Bee Gee’s Stayin Alive
BEP Pump I t
Kanye Stronger
Neyo Champagne Life

Running Schedule Week 1

Day 1 – 30 Minutes
Day 2  – 30 Minutes
Day 3 – 30 Minutes
Day 4 – 30 Minutes
Click here to DONATE to RunningIntoShape…(Why should I Donate?)

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