Fat to Fit to Fierce

B to 10 K Week 3

Bridge to 10 K Training Week 3

RISBannerBridgeTo10K

Click Here to Download the Bridge to 10K Podcast Week 3 (PC “Right-click the link & save” – Mac “CTRL click”)

*It’s a large file and will take a while to download*

Music

Artist Song
Lady Gaga Alejandro
Alicia Keys & Beyonce Put It In a Love Song
Christina Aguilera Dirty
Beyonce Girls (Run the World)
Trey Songz Bottoms Up
Flam 5 Instrumental
Rihanna Only Girl
Usher DJ Got Us Falling In Love
DJ Khaled All I Do is Win
Katy Perry California Girl
Black Eye Peas The Time
Madonna/Justin Timberlake 4 Minutes
Beautiful  Day U2

Running Schedule Week 3

Day 1 – 35  Minutes

Day 2 – 35 Minutes

Day 3 – 38 Minutes

Day 4 – 35 Minutes

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