Fat to Fit to Fierce

B to 10K Week 2

Bridge to 10 K Training Week 2

RISBannerBridgeTo10K

Click Here to Download the Bridge to 10K Podcast Week 2 (PC “Right-click the link & save” – Mac “CTRL click”)

*It’s a large file and will take a while to download*

Music

Artist Song
Michael Jackson Wanna Be Starting Something
Black Eye Peas Rock that Body
Beyonce Crazy in Love
Outkast Hey Ya!
Daddy Yankee Gasoline
Sean Paul Temperature
Flam 5 Reggae
Kevin Rudolf Let it Ride
Rihanna SOS
Fall out Boy I Don’t  Care
Brittany Spears Toxic
BBD Poison
Mary J Work That

 

Running Schedule Week 2

Day 1 – 30 Minutes

Day 2  – 35 Minutes

Day 3 – 30 Minutes

Day 4 – 35 Minutes

Click here to DONATE to RunningIntoShape…(Why should I Donate?)

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