Fat to Fit to Fierce

In the Famous Words of Ice Cube…

ice-cubeToday Was A Good Day.  First of all there was no rain, that’s enough for a good day.  But I cooled off the morning with a homemade smoothie, made out of Orange Juice, Low-Fat Strawberry Yogurt, Fresh Strawberries and oatmeal.  At lunch me and the co-worker friend walked a brisk mile, and ate turkey sandwiches on whole wheat bread with fruit and yogurt.  Delicious!  And I cooked dinner last night for today.  Chicken Macaroni and Cheese…the healthier version.  An old friend said it tasted good enough to marry me and move in tomorrow….um….not likely…..here’s the recipe!


  • 3 Chicken Breast,
  • A Box of Whole Wheat Pasta,
  • 1 Box of Low Fat Cream Cheese,
  • 1 Box of  2 % Milk Velveeta,
  • 1 Can of Cream of Chicken Soup 98% Fat Free ,
  • 1 Can of Low Soduim Chicken Broth,
  • 1 Pack of Lipton Onion Soup Mix. 
  • Bake Chicken Breast in 9 X 13 size pan, Boil Noodles, In a separate pot melt all other ingredents together.  Mix chicken, noodles, and cheese sauce mixture, pour into the same 9 x13 baking pan.  Bake at 350 degrees, as my Granny says, “Until it’s Done.”  LOL! Enjoy

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