Fat to Fit to Fierce

Daily archive for June 20, 2009

Medieval Warriors Saved My Life

      Let me start by setting the scene…it’s a scorching St. Louis summer day and a humid 89 degrees at high noon.  I thought jogging outside would help prepare me for my summer 5K run.  BAD IDEA!  About 1 mile into my run I though I would die.  […]

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