Fat to Fit to Fierce

Daily archive for December 14, 2009

New Week 7 Podcast

Hey Couch to 5K Runners, the new Couch to 5K  Week 7 Podcast/mp3  is now linked.  The old one was 3 minutes too short.  Enjoy, and happy running!

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Not Too Shabby

How was my day?  Not too shabby.  I went to weigh in today, and had no clue what to expect.  I kinda kept points this week, but I was mindful to not going crazy with food.  To my surprise I lost 2.6 pounds! Wooo-whoo!  I needed that […]

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