Today, I would have rather stayed at home and clean nasty chitlins, instead of going to the gym for my run. (if you didn’t laugh, click here.) Of course, I don’t eat chitlins or even have any at home, but that was the least enjoyable thing in the world
Read more →Today was a great day, this morning, I got up taught my “Your Body is His Temple” fitness class at church. I had this crazy feeling that nobody was going to show up. But, I was very wrong, there were about 8 or 9 class participants. The
Read more →You would think with a title like that, I would taking about quitting smoking, but nope, I’m talking about my naughty little caffeine/soda habit. I didn’t even realize it, but I was kicking back 2 or 3 sodas everyday. I drank a soda with lunch, a pick
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