Fat to Fit to Fierce

Monthly archive for January 2010

Shake Something

I had a Terrible morning!  It was hard to get out of bed, and once I finally did, I was running late. I mixed up a protein shake, and put it in the freezer.   If I don’t blend it in the smoothie maker (I love that thing b/c […]

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New Week 5 Podcast

Hey everybody!  I made it back to the recording studio.  The old Week 5 podcast’s Day 1 intervals were 2 minutes too long, which, in new runner time can be an eternity. Sorry about that.   The new one is perfect.  Each days runs are the appropriate length if […]

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2009 Reflections 2010 Resolutions

2009 Reflections  This post might be kind of long, because I’ve got lots of good stuff to say.  Way back at the beginning of 2009, I set this crazy goal to become a real runner and run a real race.  I started training in February, with the [...]Read more


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