If you’re watching the news or have been on the internet. By now, you’ve heard that there was a horrific shooting today in St. Louis. A disgruntled worker, went to his job that he was recently fired from and shot 5 people and killed 4 others. They couldn’t find
Read more →I had a Terrible morning! It was hard to get out of bed, and once I finally did, I was running late. I mixed up a protein shake, and put it in the freezer. If I don’t blend it in the smoothie maker (I love that thing b/c
Read more →Hey everybody! I made it back to the recording studio. The old Week 5 podcast’s Day 1 intervals were 2 minutes too long, which, in new runner time can be an eternity. Sorry about that. The new one is perfect. Each days runs are the appropriate length if
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