Working Hard

Hey guys, I’m working hard on the new 5K Bridge to 10K podcast.  I’ve been working on it for hours at a time.  I have most of the music picked out (I used many of your suggestions), and all of the weekly tips researched and written out. 

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2 for 1 Special

So, I’m calling it a 2 for 1 special, not because I did something really cool like work out twice in one day, but because I’m super busy and I’m putting two days of workouts in 1 blog post.   So yesterday,  Mr. Man text me and told

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