Fat to Fit to Fierce

Daily archive for November 2, 2010

I Need Your $upport

In April of 2011 I will be Racing to Save Lives. I’ve already run several 5K’s, but now I’ve decided to take it to the next level! I’ve Signed up to complete the GO St. Louis Half Marathon Race! (13.1 Miles). Please click the link to Donate […]

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Parmesan Crusted Tilapia

      I talked about  how good the fish was that I cooked on Friday,  but didn’t give you the recipe.  So…here you go!  Enjoy.  Makes 6 servings 237 calories, 11 g fat, 26 g protein, 0.4 fiber.  Lightly breaded tilapia filets with a cheesy flair.  Ingredients  […]

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