Fat to Fit to Fierce

Daily archive for May 19, 2011

Non-Scale Victories

At Weight Watchers they always say to focus on the Non-Scale Victories in addtion to the weight loss.  I realized that I don’t celebrate them enough.  I had so many opportunities to get off my food plan today, and I didn’t.   I’m happy and celebrating.  This morning’s […]

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Bridge to 10K Week 3

Week 3 of my Bridge to 10K training podcast/MP3 is finally posted.  Remember this is a program that I created, so it may be similar to others that you find online, but will not follow it exactly.  Happy Running!

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