Fat to Fit to Fierce

Running Weather

This post going to be super quick!  After work, I came home, got Nyah and went to the park for a walk.  It was so nice outside.  A breezy 73 degrees.  It was wonderful.  I did a 30 minute walk, and I even ran for a few minutes.  Beyonce’s “Countdown” song was playing in my ear, and I felt good that I had motivated myself to work out despite my long to-do list.
I recorded my Book review video for the South Beach Diet, and hopefully, I can have it edited and posted tomorrow.  Later!

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