Fat to Fit to Fierce

South Beach Diet Book Review

Stuff I talked about in the video:

The South Beach Diet Book: The South Beach Diet – The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss

A New South Beach Diet book has come out since the original: The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Polycystic Ovary Syndrome (PCOS)

Whole Grain Bread

Omega 3

Glycemic Index – Free list online

3 Comments
  1. Hey Carli Car! I enjoyed your book review. Are you really giving it a try…along with the ww? I kind of want to run to my little nook book and order the South Beach Diet….to try along with you! 🙂 Thanks, as always, for sharing your insight with us.

    Jenn

  2. Really enjoyed your review. Great video, I’ll be sure to check back for more soon!

  3. Hey Jenn! Thanks for watching my video. Sorry I had to buy a new modem for my internet, and it was too hard to reply from my phone. Anyway, I got kind of tired of tracking points, and my Dad kept pushing this program, & since he’s been able to keep his weight off for several years from follwing this plan, I finally decided to try. Let me know how it goes for you. I never actually thought about doing it conjuction with WW, but the cool part is with this plan, you don’t have to track.

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