Fat to Fit to Fierce

Monthly archive for October 2011

Red October

I had such a fun-filled weekend.  Friday night was game 7 of the World Series in Major League Baseball.  St. Louis was on fire!  I was sitting at home alone watching the game before called my Big Little Sister and suggested that we go somewhere and watch […]

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Green Tea for Weight Loss

New Research published in the online journal Obesity suggests that drinking green tea may help prevent weight gain.  EGCGis a compound found in most green teas.  In the test participants (overweight mice), both groups were fed high fat diets, but only one group also ate EGCG.  When […]

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Easy Breezy Weekend

Yesterday, was a great day. My Special friend had the weekend off and spent the day with me. He went with me to a Breast Cancer awareness fashion show at my friend’s job, and then we had lunch at Blueberry Hill, a local eatery in the U-City […]

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Have a Healthy Halloween

Halloween here in the States is a fun spooky holiday surrounded by sweet treats.  But, for those of us trying to lose or maintain our weight, it can be a very tricky day to handle.  So, I did a little research and came up with 7 ways to […]

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Operating Out of Fear

“Operating out of fear means that you will always be scared and running for your life, instead of being in alignment with your life.” ~Oprah~ I mentioned in my last post that I have a new “special friend” a great guy that I’ve been dating for a […]

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