Top 10 Pre-Workout Snacks To Eat or Not to Eat, that is the question… I’ve found that eating a light snack before a workout helps energize me and keeps me focused. Here are some easy snacks you can try. I got this list from the local running
Read more →Strawberry Grape Smoothie An Easy Low Calorie Sweet Tasting Smoothie with NO added sugar or sweeteners Ingredients 1 handful Grapes 1 handful Strawberries 1 cup Ice Note My Dad, shared this recipe with me. I’m so glad he did. Its quick easy, surprisingly sweet and just
Read more →I’m sure all of you have heard of Oprah Winfrey and that she has her OWN network on cable television. One of her shows is called “Oprah’s Next Chapter.” After a successful run of 25 years with her own television talk show, Oprah decided to end it
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