Fat to Fit to Fierce

Monthly archive for October 2012

Top 10 Pre-Workout Snacks

Top 10 Pre-Workout Snacks To Eat or Not to Eat, that is the question… I’ve found that eating a light snack before a workout helps energize me and keeps me focused.  Here are some easy snacks you can try.  I got this list from the local running […]

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Strawberry Grape Smoothie

Strawberry Grape Smoothie  An Easy Low Calorie Sweet Tasting Smoothie with NO added sugar or sweeteners Ingredients 1 handful Grapes 1  handful Strawberries 1 cup Ice   Note My Dad, shared this recipe with me.  I’m so glad he did.  Its quick easy, surprisingly sweet and just […]

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Carli’s Next Chapter

I’m sure all of you have heard of Oprah Winfrey and that she has her OWN network on cable television. One of her shows is called “Oprah’s Next Chapter.” After a successful run of 25 years with her own television talk show, Oprah decided to end it […]

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5 Things I Learned During My Fast

I fasted from all desserts and sweet treats for 21 days, which is nothing short of a miracle.  It was my first spiritual fast, with the purpose of getting closer to God and breaking my dependence on sugary food.  I learned a lot over these 3 weeks. […]

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A Birthday with No Cake

My uncle had a birthday party get together at my parent’s house last night. My mom cooked dinner, chicken, mashed potatoes, and green beans. And of course there was cake and ice cream. She has been really supportive throughout my fast, and she made sure to let […]

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