Fat to Fit to Fierce

New 5 K & 10K Podcast!

RIS.Banner.NEWDid you know I went back to the studio and made a new podcast? Do you love my original podcasts and want more? You asked for it and I listened.  I created a Race Day podcast designed to coach you through your big day, whether your big day is a 5K race or a 10K run.  This new podcast is jam-packed with over an hour of new music, coaching and motivation from me.  I can’t wait to run with you.


This podcast is free with the purchase of my new eBook, Running Into Shape: The Official 5K Training Guide.” For a limited time, you can download your copy for half price only $4.99! You don’t have to have a Kindle or an e–reader, the book will download instantly as a PDF and can be read on your computer, laptop, phone or iPod, iPad etc.  I can’t wait to run with you and add your picture to my Wall of Fame.

Also, if you’re not training for a race, it’s still fun to listen to it at the gym.  It’s great to hear a voice (albeit my own) cheering me on, whether it’s race day, or just a regular day on the treadmill.

Happy Running!


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