Fat to Fit to Fierce

Monthly archive for August 2013

Don’t Let Other People Tell Your Story

Don’t Let Other People Tell Your Story

Yesterday, I had a follow-up doctor’s appointment. Usually, I’m filled with so much anxiety throughout the day of a doctor’s appointment about getting on the scale. However, today I had a fair amount of confidence because I’ve been putting in the work and committing to a healthier lifestyle. […]

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The New Food Plan

The New Food Plan

I met with my personal trainer Dan. He text me ahead of time and told me that we would be checking my mile time. I always have an idea in my head of what our session will consist of, and then when I get there it’s something […]

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Commitment is More Important Than Motivation

I was supposed to work out on Monday evening. I was all hyped up and ready to go. That was until a new guy asked me out for a dinner date. After my last dating debacle, I decided to take a little hiatus from the dating scene. […]

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Chicken Teriyaki Stir-Fry

My dinner, marinated the chicken in teriyaki marinade, stir-fried the zucchini, broccoli, sweet peppers and spinach in the sauce. Boiled the Brown rice in chicken broth instead of water, it was so flavorful!

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Squat, Kettle Bell, Rope, Repeat

On my birthday weekend I went to a Greek restaurant with family and friends. The food was delicious and they even had a belly dance show! I went to my family church on Sunday (both services) because the pastor is retiring. But, amongst all the celebrating, church […]

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