Fat to Fit to Fierce

Monthly archive for September 2013

Weight Lifting with Dan

Today’s personal training session was all about weightlifting. I had to do many different variations of squats with kettle bell weights in front of me and others squats with the weight bar across the back of my shoulders. I had to climb up and down the step, you […]

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What Happens If You Eat a Trigger Food?

Before I started eating more healthy I would eat sweet foods nearly almost every day. It was really because I craved it. I would always want more and more and more, I could never seem to get enough. But, since I started my New Food Plan, which, […]

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My Weight Does Not Define Me

When I went to my very first counseling session my counselor told me very matter-of-factly that my weight does not define who I am as a person. I pretty much dismissed her comment as hogwash and nonsense.  It sounded good in theory, but in reality, my weight completely […]

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I’m Breaking Bad

I’m Breaking Bad

Sorry I haven’t posted in little while.  Two reasons.  1) Last week we had a trial at work, I had to work over-time and I was mentally and physically drained for days.  2) I’ve been completely obsessed with the TV show Breaking Bad. I just sat on […]

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I Love Forest Park 5K

A few weeks ago I got a personal email invitation to attend the I Love Forest Park 5K Run/Walk by a race coordinator that follows my blog. I’ve been working with my personal trainer, but I definitely have not been training to run a 5K. However, I was […]

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