My weight-loss group of friends decided to start a new weight loss challenge. We specifically planned for the challenge to last through the holidays. Our first weigh-in was scheduled for this Saturday morning at 9:30 AM. After I let Nyah out to potty, I said that I was
When I worked out with Dan my trainer, he said he wanted to try something he had seen on one of those weight loss TV shows. I instantly got nervous. He told me that the TV trainer had his client running on the treadmill while it was