Fat to Fit to Fierce

Monthly archive for December 2013

2013: A Year in Review

2013: A Year in Review

This year has been awesome! This year was huge in that I FINALLY lost some weight and developed a healthy relationship with my scale.  I only weigh myself once a week.  I did the Insanity DVD and later, I hired Dan, my personal trainer this summer. He […]

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Sweat = 21+15+9×3

Have you worked out since Monday?” That’s what Dan asked me Thursday night when I got to the gym. I told him that I had not done the workout plan he wrote out for me because I was “just too sore.” He was a little disappointed, but […]

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Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

I got my swagger back, I’m planning healthy meals for the week. Tomorrow for breakfast I’m having Vegetable Quiche Cups to Go!  I got the recipe from the South Beach Diet book, but tweaked it. Here it goes. Ingredients: Big handful of Fresh spinach leaves 3/4 cup […]

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