Fat to Fit to Fierce

Monthly archive for July 2014

Fighting the Office Food Zone

Is your office a food zone like mine? They brought us breakfast pizza, donuts, and bagels. I picked fruit and the smoothie I made at home. I’m having a great weight loss week. There will always be more pizza later.  

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Spinach Smoothie For Breakfast

A quick healthy breakfast: Protein Spinach Smoothie: Big handful of spinach Almond milk Scoop of Vanilla protein powder Banana Ice Blend Enjoy!

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A Killer 15 Minute Workout

I can normally get to the gym from my house in less than 10 minutes. I love that it’s so close, but its also extremely inconvenient because my gym is in one of the most popular parts of St. Louis.  Today was an absolutely gorgeous July day.   It was bright, sunny and breezy. […]

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Try a V8 as Part of a Healthy Snack

My trainer told me that I could add V8 vegetable juice as part of a healthy snack.  He said that I can drink a small can with a handful of nuts and a piece of fruit. It’s weird to me, it sort of tastes like spaghetti sauce. Do […]

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