Fat to Fit to Fierce

Monthly archive for January 2015

Couch to the 5K Training Week 1

Hey everybody!  I mentioned on my Facebook page that I was going to start training for my next 5K today Monday, January 26.  I have so much stuff to do after work today that I had to train this morning. Guess who joined me?! My Mama!! If she’s 60 years […]

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The Undy 5000 5K Race

In just about 9 weeks, my Little Sister, my Gym Cousin, and I will be running in the Undy 5000 5K race to help find a cure for colon cancer! Training starts on Monday. Download my Free Couch to 5K Training Podcasts and join us! I already […]

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Get a Running Buddy

Gotta love my Big Little Sister’s response when I asked her to run with me…That’s my secret weapon, ask people to run with you when you don’t feel like it.

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The Healthy List – Make one today!

So many times we spend all of our energy on the bad or unhealthy choices that we’ve made. It helps to shift the focus and count the good healthy choices we’ve made. Since I’m a type A perfectionist, it’s easy for me to list off all the […]

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Breakfast?

Who said breakfast had to be pancakes and waffles and bacon and eggs? I had potatoes with spinach, peppers and onions. Daniel Fast Friendly food.

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