Fat to Fit to Fierce

Daily archive for October 19, 2015

My Yoga Teacher’s Advice: Don’t Fidget 

My Yoga Teacher’s Advice: Don’t Fidget 

I went to hot yoga class with a new instructor.  She took us through the steps to get into Pigeon Pose which is really difficult for me, so I do a modified version on my back that stretches and strengthens the same muscles. The yoga teacher said I’m going […]

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