Fat to Fit to Fierce

Monthly archive for November 2015

Have You Tried the African Heritage Diet? 

The local public library has some really cool free stuff. Since I’m working the Dave Ramsey debt free plan, “free” sounds better and better these days. For tonight’s free adventure I went to a cooking demonstration for the African Heritage Diet. I like their tag line. “Diabetes […]

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Becoming One of Those Crazy People 

It was dark and chilly at 5:40 in the morning as I drove through Forest Park on my way to Hot Yoga class. I saw a group of runners with headlamps jogging down the runners trail. I actually rolled my eyes and said to myself “Look at these […]

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Easy Breakfast Oatmeal

One of my go-to easy breakfasts is oatmeal. But it’s always fun to mix up the add-ins.  For today’s all natural oatmeal recipe.  I mixed in sliced almonds, golden raisins and walnuts. Its super easy, I made it in the kitchen at work.  I added hot water from […]

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