It’s 6 AM, it’s dark, it’s raining, it’s Christmas Eve Eve, I should be cleaning the house, My family is here from Florida, I don’t feel like getting up, these are all of the great excuse is that I came up with this morning. Then I realized, they’re just “excuses.” There was nothing physically preventing me from working out this morning. So, I was hoping my trainer would be in the Christmas spirit. That was only true if that meant she was passing out Cardio like Christmas gifts. Here’s what I did. We started at One plank and added more each time.
For example:
Round 1: 1 plank
Round 2: 2 walk outs, one plank
Round 3: 3 rows, 2 walk outs, 1 plank.
By Round 9 I was EXHUAUSTED, but we finished. It took the whole hour. But I finished!!
12 days of Christmas workout at the gym
1 30 sec plank
2 walk outs
3 seated rows with 50 pound on the machine
4 push-ups
5 Kettlebell swing
6 Deadlift with the kettle bell
7 Sit Ups
8 Plank ups
9 Squats
10 Walking lunges
11 jump planks
12 thrusters with the kettle bell
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