Fat to Fit to Fierce

Monthly archive for September 2016

Salmon, Broccoli and Rice for Dinner 

Salmon, Broccoli and Rice for Dinner 

Normally you might hear me say “I don’t like salmon, it tastes too fishy.” However when I went to Paris this time last year I had some salmon that was SO delicious. It’s such a healthy fish (Omega-3 fatty acids lower your risk of dying from heart […]

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Don’t Feel Like Going to the Gym? Try this 

Sometimes it’s just hard to go to the gym! Today was hard for me.  I thought of so many excuses why I shouldn’t go to Zumba class.  I remember one time I called the gym and explained that I was a weekly Zumba regular and couldn’t make it […]

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