Fat to Fit to Fierce

Week 7 C25K

Couch to 5K Week 7



Carli’s FREE Couch to 5K Training Podcasts/MP3

Original Week 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast

Intro: This is Week 7 and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is really look at all the positive changes, not just physically, but at how much confidence you’ve gained over the last few weeks.

The Routine: After we start with our usual Brisk five-minute warm-up walk, we will then jog for 25 minutes, or about 2 and a half miles.

How do I Get it?

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
  • Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!RIS.Banner

Original Week 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast

Couch to 5K Week 7 Music Playlist (Original)

Song Title Artist
When I Grow UpPussycat Dolls
Lose YourselfEminem
Run It!Chris Brown
Boom, Boom, Boom, Boom!!Venga Boys
I Like to Move It (Radio Mix) - I Like to Move ItReel 2 Real
Get Me Bodied/a>Beyonce
WomanizerBritney Spears
DirrtyChristina Aguilera
Walking On SunshineKatrina & the Waves


Get it here by “Right-clicking and Save”: Week 7 80’s Summer

Song Title Artist
ShoutTears for Fears
Stone In LoveJourney
Strung OutSteve Perry
Tough All OverJohn Cafferty
Hollow ManThe Cult
She Sells SanctuaryThe Cult
Way Behind MePrimitives
King for a DayXTC
My ParadiseThe Outfield

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