Fat to Fit to Fierce

Week 8 C25K

Couch to 5K Week 8



Carli’s FREE Couch to 5K Training Podcasts/MP3

Couch to 5K Week 8 – Get it here by “Right-clicking and Save”: Week 8 Podcast

Intro: This is Week 8 and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is talk back to negative thoughts, every time, one pops up, Knock it down with a positive one. It might, sound crazy, but hey it probably sounds crazy that YOU can easily run for almost half an hour.

The Routine: After we start with our usual brisk 5 minute warm-up walk, we will then jog for 28 minutes, or about 2 and 3/4 miles.

How do I Get it?

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
  • Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!RIS.Banner

Couch to 5K Week 8 – Get it here by “Right-clicking and Save”: Week 8 Podcast

Couch to 5K Week 8 Music Playlist (Original)

Song Title Artist
Rock SteadyWhispers
Get the Party StartedP!nk
Boom Boom PowBlack Eyed Peas
Hot n ColdKaty Perry
Pump ItBlack Eyed Peas
Check On It (feat. Bun B & Slim Thug) - Check On ItBeyonce
Gonna Fly NowTheme from Rocky Movie
Run This TownJay Z


Get it here by “Right-clicking and Save”: Week 8 Grateful Dead

Song Title Artist
Stagger LeeGrateful Dead
Scarlet Begonias / Fire On the MountainGrateful Dead
Jack StrawGrateful Dead

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