Fat to Fit to Fierce

Week 9 C25K

Couch to 5K Week 9



Carli’s FREE Couch to 5K Training Podcasts/MP3

Couch to 5K Week 9  – Get it here by “Right-clicking and Save”: Week 9

Intro: Here we are at Week 9, This is our last week of the program. The tip for this week is not to be afraid to move forward, my Dad gave me a great thought to ponder, “What would you do if you were not afraid?” Really Think About it….

The Routine: We begin with our brisk 5 minute warm up walk and then run for 30 minutes or about 5K. We end with a brisk 5 cool down walk making this run about 41 minutes.

How do I Get it?

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
  • Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!RIS.Banner

Couch to 5K Week 9  – Get it here by “Right-clicking and Save”: Week 9

Couch to 5K Week 9 Music Playlist (Original)

Song TitleArtist
Wanna Be Startin' Somethin'Michael Jackson
Song 2Blur
Harder Better Faster StrongerDaft Punk
Bring Em OutT.I.
Eye of the TigerSurvivor (Rocky Theme)
'Till I CollapseEminem
Gold DiggerKanye West
You Can Do ItIce Cube
FighterChristina Aguilera
Beautiful DayU2


Get it here by “Right-clicking and Save”:  Week 9 Gold

Couch to 5K Week 9 Music Playlist (Rock - Gold)

Song TitleArtist
Summertime RollsJanes Addiction
GideonMy Morning Jacket
Pictures of You - DisintegrationThe Cure
HoppípollaSigue ros
Lakeside ParkRush
Fix You (Live)Coldplay
Revolution (Edit) - Pure CultThe Cult
Ever OnDan Fogelberg

Thank you so much for running with me.  Don’t Forget to Download my eBook and get the free Race Day Podcast



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