Fat to Fit to Fierce

Archive for the Just Because Work Out Category

The “Joy” of 6 AM Boxing 

Last night I went to the gym and worked out with my trainer Dan. That man can get in a full shirt-wet-with-sweat workout in 15 minutes and I’ll still have 45 more minutes to go. I did the row machine as a warm-up, and then squats with the […]

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What in the Heck is Nia class?

My monthly Class Pass allows me unlimited workouts at boutique studios across St. Louis. So, I decided to be adventurous and try a Nia class.   I had no idea what it was, I’d never heard of it.  In my class, there were only 5 of us […]

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Rediscovering The Things I Like

Greetings Fiercelings! I deserve a time out for being a naughty blogger. I just disappeared on everybody. I’m sorry. Let me first say I’m doing Great! I hope you all are well too. Let me catch you up on things. Mostly I’m spending free time revising my Novel. Back […]

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Love Handles Challenge Day 3 & Bonus Workout

Good Morning Fiercelings! Welcome to Day 3 of the Lose the Love Handles Challenge! I was supposed to work out with Dan last night, but some guy had electronically scheduled in my regular Thursday spot.  Dan was super apologetic.  I told him with a laugh, “That’s ok, […]

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Adventures of a Fat Ballerina: My 1st Barre Class

Well….I’m not sure where to start.  I have a Class Pass, so I’m trying all sorts of different group exercise classes.  I got up early again and went to boxing class at six in the morning.  Unlike last time, I was familiar with the location, I picked […]

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