Class Pass always pushes me outside of my comfort zone, but in the best possible way. I usually sign up for whatever class fits my schedule on any given day. Today, I wanted to get home before Empire came on, so I scheduled an early evening class at
Last night I went to the gym and worked out with my trainer Dan. That man can get in a full shirt-wet-with-sweat workout in 15 minutes and I’ll still have 45 more minutes to go. I did the row machine as a warm-up, and then squats with the
My monthly Class Pass allows me unlimited workouts at boutique studios across St. Louis. So, I decided to be adventurous and try a Nia class. I had no idea what it was, I’d never heard of it. In my class, there were only 5 of us