Fat to Fit to Fierce

Archive for the My 2nd 5K Training Category

I’m a Soldier

I woke up this morning coughing up gross stuff, and still feeling a little under the weather. But, I got up and went to boot camp class anyway.  Boy, oh boy did he work us.  I had sweat dripping down my legs.  We really focused on intense ab exercises today.  […]

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May the King of Pop R.I.P.

  MY SPEECH IS BELOW THIS POST…I’m still in shock that Michael Jackson is gone!  I was a huge fan in the 80’s, I’m talking, posters on the wall that I use to talk to, and hide my change behind.  I had a belt with his face […]

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“How Are You Feeling Today Champ?”

“Oh only ’bout 70%” as Sam Jackson said in the movie Resurrecting the Champ.  I slept under the fan for a few days and came down with a cough, a sore throat and severe nasal congestion.   I missed boot camp class, and was going to work a half […]

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Medieval Warriors Saved My Life

      Let me start by setting the scene…it’s a scorching St. Louis summer day and a humid 89 degrees at high noon.  I thought jogging outside would help prepare me for my summer 5K run.  BAD IDEA!  About 1 mile into my run I though I would die.  […]

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A Friendly Workout

So today, I was feeling kind of bad and didn’t really want to go workout. I was going to call the little sister and cancel our gym appointment.  Then, my friend, a true gym junkie, called and said he wanted to workout with me. It was perfect […]

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