Fat to Fit to Fierce

Archive for the Personal Training Session Category

A Killer 15 Minute Workout

I can normally get to the gym from my house in less than 10 minutes. I love that it’s so close, but its also extremely inconvenient because my gym is in one of the most popular parts of St. Louis.  Today was an absolutely gorgeous July day.   It was bright, sunny and breezy. […]

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Does running make you panic?

For most of us, running is extremely difficult. Even when you train with the awesome Couch to 5K program, it’s still quite challenging.  After I run for a while, it starts to hurt and I get a little panicky on the inside. I think “Oh my gosh […]

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Happy New Year

Welcome New Runners!  If you’re here for my Free Couch to 5K podcasts.  There are two versions.  You can download The Original pop version or The Rock version here.  If haven’t run since elementary school recess or you need tips to better your form and increase your […]

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2013: A Year in Review

2013: A Year in Review

This year has been awesome! This year was huge in that I FINALLY lost some weight and developed a healthy relationship with my scale.  I only weigh myself once a week.  I did the Insanity DVD and later, I hired Dan, my personal trainer this summer. He […]

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Sweat = 21+15+9×3

Have you worked out since Monday?” That’s what Dan asked me Thursday night when I got to the gym. I told him that I had not done the workout plan he wrote out for me because I was “just too sore.” He was a little disappointed, but […]

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