Fat to Fit to Fierce

Archive for the Personal Training Session Category

We’re Almost Done!

As soon as I got to my personal training session, we hit the ground running…literally. After a quick 4-minute warm-up on the elliptical Dan said “Let’s go outside to the parking lot for sprints.” I did a few running sprints at half speed and then some at […]

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Whose Body Is This?

Whose Body Is This?

I remember losing weight in the past.  In fact, I’ve lost a considerable amount of weight (more than 50 pounds) on more than one occasion.  However, I don’t remember feeling this extreme sense of wondering “Whose body is this?”  The only difference that I can think of […]

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Weight Lifting with Dan

Today’s personal training session was all about weightlifting. I had to do many different variations of squats with kettle bell weights in front of me and others squats with the weight bar across the back of my shoulders. I had to climb up and down the step, you […]

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My Weight Does Not Define Me

When I went to my very first counseling session my counselor told me very matter-of-factly that my weight does not define who I am as a person. I pretty much dismissed her comment as hogwash and nonsense.  It sounded good in theory, but in reality, my weight completely […]

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I’m Breaking Bad

I’m Breaking Bad

Sorry I haven’t posted in little while.  Two reasons.  1) Last week we had a trial at work, I had to work over-time and I was mentally and physically drained for days.  2) I’ve been completely obsessed with the TV show Breaking Bad. I just sat on […]

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