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Salmon, Broccoli and Rice for Dinner 

Salmon, Broccoli and Rice for Dinner 

Normally you might hear me say “I don’t like salmon, it tastes too fishy.” However when I went to Paris this time last year I had some salmon that was SO delicious. It’s such a healthy fish (Omega-3 fatty acids lower your risk of dying from heart […]

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Daniel Fast Breakfast – Quinoa Oatmeal

And we’re off!! It’s day 1 of the Daniel Fast. It’s my 2nd time doing it. Last year the fast was sooo good for me. I actually wrote a Psalm, I think I’ll post it here eventually. Anyway, my whole family is joining me this year, some […]

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Have You Tried the African Heritage Diet? 

The local public library has some really cool free stuff. Since I’m working the Dave Ramsey debt free plan, “free” sounds better and better these days. For tonight’s free adventure I went to a cooking demonstration for the African Heritage Diet. I like their tag line. “Diabetes […]

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Easy Breakfast Oatmeal

One of my go-to easy breakfasts is oatmeal. But it’s always fun to mix up the add-ins.  For today’s all natural oatmeal recipe.  I mixed in sliced almonds, golden raisins and walnuts. Its super easy, I made it in the kitchen at work.  I added hot water from […]

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Breakfast?

Who said breakfast had to be pancakes and waffles and bacon and eggs? I had potatoes with spinach, peppers and onions. Daniel Fast Friendly food.

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