Fat to Fit to Fierce

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Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

I got my swagger back, I’m planning healthy meals for the week. Tomorrow for breakfast I’m having Vegetable Quiche Cups to Go!  I got the recipe from the South Beach Diet book, but tweaked it. Here it goes. Ingredients: Big handful of Fresh spinach leaves 3/4 cup […]

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Chicken Teriyaki Stir-Fry

My dinner, marinated the chicken in teriyaki marinade, stir-fried the zucchini, broccoli, sweet peppers and spinach in the sauce. Boiled the Brown rice in chicken broth instead of water, it was so flavorful!

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Spinach Feta Walnut Craisin Salad

I always seem to get in a fitness slump for a week or so after I complete a 5K race. I haven’t been to the gym since The Graffiti Run last week. Normally, I would get all panicky about not working out for that long, but I’m just […]

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Oatmeal Muffins – No Sugar Added

Check out this recipe for Oatmeal Muffins. There is no added sugar, no flour and no eggs. These facts alone made me wonder what the consistency would be and if they would taste like crap. But I decided to give them a try anyway. I love new […]

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Getting Ready for Thanksgiving

Can you believe the holidays are here already?! 2012 has flown by and many places already have up Christmas decorations. For many of us who are watching our weight, all of the holiday celebrations can cause a little bit of anxiety. But, the best advice I think I ever […]

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