Fat to Fit to Fierce

Archive for the Recipes Category

Strawberry Grape Smoothie

Strawberry Grape Smoothie  An Easy Low Calorie Sweet Tasting Smoothie with NO added sugar or sweeteners Ingredients 1 handful Grapes 1  handful Strawberries 1 cup Ice   Note My Dad, shared this recipe with me.  I’m so glad he did.  Its quick easy, surprisingly sweet and just […]

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3-2-1 Cake

A member shared a great new recipe at my Weight Watchers Meeting.  It’s called 3-2-1 Cake. It’s so simple and super low in points.  I couldn’t wait to come home and try it.  And get this, it actually tastes good. Ingredients: 1 Box Angel Food Cake Mix […]

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My 4 Point Dinner

I went to lunch with an old co-worker friend.  We ended up going to the Bamboo Bistro, a fantastic Chinese Buffet downtown. I made healthy choices for breakfast that morning.  I had an english muffin with a 1 Point Weight Watcher Cheese wedge and a Lactose Free […]

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Have a Healthy Halloween

Halloween here in the States is a fun spooky holiday surrounded by sweet treats.  But, for those of us trying to lose or maintain our weight, it can be a very tricky day to handle.  So, I did a little research and came up with 7 ways to […]

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Green Spinach Smoothie

It seems that you guys liked my post about the Zucchini Fries.  I often try to prepare new foods, so I wanted to share my Spinach Smoothie recipe.  It’s green, delicious and nutritious! Don’t be afraid to try it. Ingredients:  You Need a Blender A Handful of Fresh Spinach […]

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