Fat to Fit to Fierce

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Black Friday Sale!

Black Friday Sale!

My book Running Into Shape: The Official 5K Training Guide is the lowest price ever! Get your copy today for only $.99 cents!  

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Whose Body Is This?

Whose Body Is This?

I remember losing weight in the past.  In fact, I’ve lost a considerable amount of weight (more than 50 pounds) on more than one occasion.  However, I don’t remember feeling this extreme sense of wondering “Whose body is this?”  The only difference that I can think of […]

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What Happens If You Eat a Trigger Food?

Before I started eating more healthy I would eat sweet foods nearly almost every day. It was really because I craved it. I would always want more and more and more, I could never seem to get enough. But, since I started my New Food Plan, which, […]

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Don’t Let Other People Tell Your Story

Don’t Let Other People Tell Your Story

Yesterday, I had a follow-up doctor’s appointment. Usually, I’m filled with so much anxiety throughout the day of a doctor’s appointment about getting on the scale. However, today I had a fair amount of confidence because I’ve been putting in the work and committing to a healthier lifestyle. […]

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Do You Feel Guilty About Eating Ice Cream?

Do you feel guilty when you eat a certain food? Do you feel guilty after you’ve eaten a third helping? I thought the answer to this question was pretty simple. Of course I feel guilty if I eat eight Golden Oreos, of course I feel guilty after […]

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