Going to Florida

Since this is a fitness and weight loss blog, I’ll start off with that. So far since January 1st , I’ve lost 8.3 pounds! I wish I had a magic and more exciting answer as to how, but it’s kinda boring. I’ve been weighing in on Wednesdays, eating

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Pulling The Scale Back Out

I’m such a linear thinking person.  My brain says “here is the problem, assess the problem, fix the problem, now you’re done.”  I really thought that when I put my scale away in the back of the closet I was done with it.  Problem solved.  But as my counselor

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