Since the world didn’t end on Saturday, as predicted by “Christian” extremists, life goes on. It’s amazing to me that people think that they can calculate the end of the world. Anyway, this weekend went as planned. On Friday, I went to my cousin’s 16th Birthday backyard BBQ. I heard
Read more →At Weight Watchers they always say to focus on the Non-Scale Victories in addtion to the weight loss. I realized that I don’t celebrate them enough. I had so many opportunities to get off my food plan today, and I didn’t. I’m happy and celebrating. This morning’s
Read more →Week 3 of my Bridge to 10K training podcast/MP3 is finally posted. Remember this is a program that I created, so it may be similar to others that you find online, but will not follow it exactly. Happy Running!
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