Why Are You Fat?

I realize that not all of you are fat, but some of you are overweight. And really, please don’t take offense. I’m actually posing the question to myself. Why are you fat Miss Carli? I figure deep down inside there must be a part of me that

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5 Myths About Yoga Debunked

My first yoga experience was just ok. It was a two hour Yin Yoga class and mostly involved holding uncomfortable poses for a long time on the floor with lots of props. (Props are tools like foam blocks, blankets and pillows to help you with poses.) The

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Would You Keep Crack in Your Freezer?

  One time I was confessing my food sins to my Dan my personal trainer, and I told him that I had eaten a lot of chocolate chip cookies.  And he asked where did they come from? Me: “Ummm my freezer, you know the slice and bake kind.” (Yummy

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