Apparently, a week or two before your big endurance race event, you are supposed to “taper down” to allow your muscles time to heal. During the taper down time, the training schedule is lighter than usual. This weekend was my final group training session. Some of our honored
Read more →Hey Y’all! I was so excited to weigh in this evening. Thursday is my official meeting and weigh in day. I’m making a commitment to do the best I can to go to a meeting at least once a week. I had a really good week. I
Read more →I remember years ago, I worked with a receptionist who told me you almost have to be “obsessed with losing weight” to be successful. At the time I thought she was being a little extreme, but in hindsight, I almost have to agree with her. I don’t
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