Fat to Fit to Fierce

Archive for the Weight Watchers Category

The New Food Plan

The New Food Plan

I met with my personal trainer Dan. He text me ahead of time and told me that we would be checking my mile time. I always have an idea in my head of what our session will consist of, and then when I get there it’s something […]

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Change the Places you Go

I had decent weekend, and even went to the gym…again!  To my surprise, while I was lying across the bed being lazy, my Big Little Sister called and asked me to go to the gym with her. I quickly agreed to join her.  I pedaled on the […]

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My 31st Birthday Awesomeness

Last night around midnight, my Special Friend sang Happy Birthday to me.  I don’t think he’s ready for American Idol; but it really made me smile that he wanted to be the first to wish me Happy Birthday.  Then he told me “It’s not the only thing I’m going to be […]

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Putting Away the Scale

Yesterday, I went to the doctor to have my blood pressure checked.  All day long I considered canceling my appointment because I didn’t want to get on the scale and face the truth. How crazy is that?? When I got there and stepped up, it showed my highest […]

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Weight Watchers Simply Filling Food List

If you’re interested in the Weight Watchers Simply Filling Plan, here is the food list.  It focuses primarily on what they call Power Foods, that keep you fuller longer.  In addition to these foods listed below, you are allowed to eat up to 49 Points Plus during the week.  You can gain additional […]

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