Fat to Fit to Fierce

Archive for the Weight Watchers Category

Selecting a Meal Plan for Life

I’ve been reading the NY Times best-selling book Made to Crave by Lysa Terkeurst. The tag line is “Satisfying your deepest desire with God, not food.” It was recommended by one of blog readers way back in January, and I finally decided to stop being stubborn and check it […]

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Rise and Shine Challenge Week 4

This is the last week of the Rise and Shine Challenge.  Here is the Week 4 Worksheet.   I hope that during the course of the last few weeks, you have made some positive changes to your morning routine.  I most certainly have, and I’m enjoying it.  Now, […]

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Diets Are a Scam!

Lately I’ve been working on growing myself spiritually.  So, I’m sure you’ve noticed that I’m talking more about God and church, because that’s what I’m gravitating towards.  I was so happy to see that my post about “Why We Have Addictions” was helpful to so many people.  […]

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Rise and Shine Challenge Week 3

It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in […]

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Rise and Shine Challenge Week 2

Welcome to Week 2 of the Rise and Shine Challenge. The purpose of this challenge is not to focus so much on the scale, but to focus on a new morning routine that will make you healthier and happier. Each morning, you should 1) have a wholesome […]

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