Fat to Fit to Fierce

Posts Tagged 10 K Training

Movin’ and Groovin’ in Hollywood California

Hey Everybody! I just got back from vacation in Los Angeles, California. I was eating (too much), working out, shopping and hanging with my Aunt and her family.  I had an awesome time. She hosts Cleo King’s Open Mic, every week, where people come and showcase their talents.  This week there were […]

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Cookies and Cardio

I was in my car on the way to get new running shoes and then hit the gym for my 10K training. I decided I wanted to hear some Justin Timberlake and while digging for the CD I ran across these two free passes. One for a […]

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New 5 K & 10K Podcast!

Did you know I went back to the studio and made a new podcast? Do you love my original podcasts and want more? You asked for it and I listened.  I created a Race Day podcast designed to coach you through your big day, whether your big day […]

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Fighting Lazy

All week I have been lazy.  Physically, I feel fine, I’m not sick or in pain.  Just being lazy.  Last night I stayed up very late talking on the phone with my new special friend.  Yes, I like that, I’ll call him a “special friend.”  We’ve had one […]

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Running Weather

This post going to be super quick!  After work, I came home, got Nyah and went to the park for a walk.  It was so nice outside.  A breezy 73 degrees.  It was wonderful.  I did a 30 minute walk, and I even ran for a few […]

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