Fat to Fit to Fierce

Posts Tagged 10 K Training

10 K Training Day One

Day One is done! Barely. I so did not feel like working out, even though I know how good my walk made me feel on Sunday. I actually came home and laid across the bed in just my tank top. I was only half dressed for the […]

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10 K Training Schedule

Here is a Beginner 10K training schedule.  This schedule does NOT follow my personal 10K training podcast schedule, which is more of an advanced beginner schedule and starts with 30 minute runs. Happy Running! XT= Cross Training. Basically any activity other than walking or running.   WEEK […]

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Taking the Plunge

For years I have admired Roni for only drinking water…I mean who does that??? How do you do that?… Just over a year ago I decided to stop drinking soda after reading the book “Skinny Bitch.” They made it sound so awful calling soda liquid Satan. I felt […]

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Getting Out of Vacation Mode

I have been in vacation mode ever since I got back from Mexico.  Yesterday was the first day that I didn’t feel lazy.  I had every intention to get in a workout but one of the partners from my law firm gave away his season pass tickets […]

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