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Posts Tagged Book Review

Mindless Eating: Why We Eat More Than We Think – Book Review

One of my favorite bloggers, from Black Girls Guide to Weight Loss, recommended the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D.  Overall I would give it a 3 out of 5 stars.  It was tough to give it a rating, […]

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6 Reasons Why I’m Considering Giving Up Beef

Yes I know it’s completely Un-American for me to consider giving up beef.  I mean it’s “what’s for dinner” right?  What’s life like without a hamburger?  And Oh My Gawd, what’s life without a melt-in-your-mouth tender and divine $40 steak from a fancy restaurant?  Well, the answer […]

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I Got a Pair of Zoot Running Shoes

Today at work I got the urge to go to the gym. How often does that happen? It probably had something to do with the donut guilt that was starting to set in. I had a protein shake with fruit for breakfast and a decent lunch, BBQ chicken […]

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Selecting a Meal Plan for Life

I’ve been reading the NY Times best-selling book Made to Crave by Lysa Terkeurst. The tag line is “Satisfying your deepest desire with God, not food.” It was recommended by one of blog readers way back in January, and I finally decided to stop being stubborn and check it […]

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I Got This

I just finished Jennifer Hudson’s new book I Got This: How I Changed My Ways and Lost What Weighed Me Down. I’m a fan of Jennifer Hudson.  I have both of her albums and couldn’t wait to get her new book.  I’m totally inspired by her 80 pound […]

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