Fat to Fit to Fierce

Posts Tagged book

2013: A Year in Review

2013: A Year in Review

This year has been awesome! This year was huge in that I FINALLY lost some weight and developed a healthy relationship with my scale.  I only weigh myself once a week.  I did the Insanity DVD and later, I hired Dan, my personal trainer this summer. He […]

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Sleeping in the Bed You Made

Much to my shock and horror, I got on the scale this morning and I saw that I gained 4.4 pounds.  I stepped off and back on, to make sure it was right, with just as much disbelief as when I lost over 5 pounds in a […]

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Happy 4th Birthday RunningIntoShape.com

Hey it’s my blog’s 4th Birthday! Things are moving right along…I’m still on my mission to go From Fat to Fit to Fierce!   My blog has over ONE MILLION Page views Running into Shape has an Apple iPhone App and a Android App My Couch to 5K […]

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New 5 K & 10K Podcast!

Did you know I went back to the studio and made a new podcast? Do you love my original podcasts and want more? You asked for it and I listened.  I created a Race Day podcast designed to coach you through your big day, whether your big day […]

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I Got a Pair of Zoot Running Shoes

Today at work I got the urge to go to the gym. How often does that happen? It probably had something to do with the donut guilt that was starting to set in. I had a protein shake with fruit for breakfast and a decent lunch, BBQ chicken […]

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