Fat to Fit to Fierce

Posts Tagged Class Pass

My Yoga Teacher’s Advice: Don’t Fidget 

My Yoga Teacher’s Advice: Don’t Fidget 

I went to hot yoga class with a new instructor.  She took us through the steps to get into Pigeon Pose which is really difficult for me, so I do a modified version on my back that stretches and strengthens the same muscles. The yoga teacher said I’m going […]

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What is Shred 415?

What is Shred 415?

Class Pass always pushes me outside of my comfort zone, but in the best possible way.  I usually sign up for whatever class fits my schedule on any given day.  Today, I wanted to get home before Empire came on, so I scheduled an early evening class at […]

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The “Joy” of 6 AM Boxing 

Last night I went to the gym and worked out with my trainer Dan. That man can get in a full shirt-wet-with-sweat workout in 15 minutes and I’ll still have 45 more minutes to go. I did the row machine as a warm-up, and then squats with the […]

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What in the Heck is Nia class?

My monthly Class Pass allows me unlimited workouts at boutique studios across St. Louis. So, I decided to be adventurous and try a Nia class.   I had no idea what it was, I’d never heard of it.  In my class, there were only 5 of us […]

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Rediscovering The Things I Like

Greetings Fiercelings! I deserve a time out for being a naughty blogger. I just disappeared on everybody. I’m sorry. Let me first say I’m doing Great! I hope you all are well too. Let me catch you up on things. Mostly I’m spending free time revising my Novel. Back […]

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